FOAM ROLLING AND STRETCHING GROUP CLASSES
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Roll Into Relief: Release, Relax, Repeat!
Roll Into Relief: Release, Relax, Repeat!
Upcoming Classes:
Upcoming Classes:
Hours: 10:00 AM - 11:30 AM
Oct 4th - Chest, Back, and Neck
Oct 11th - Shoulder, Arms
Oct 18th - Hips, Trunk
Oct 25th - Ankles, Legs
Nov 1st - Chest, Back, and Neck
Nov 8th - Shoulder, Arms
Nov 15th - Hips, Trunk
Nov 22th - Ankles, Legs
Pricing of Classes
Pricing of Classes
Full 8-Session Program- $280
-Saves 30% ($35/Session)-
Half 4-Session Program- $170
-Saves 15% ($42.50/Session)-
Daily 1-Dropin Session- $50
About the Program
About the Program
Refresh and rejuvenate movement.
Mobile Muscles is an 8 week program to teach you how to use a foam roller to its fullest potential.
In this class you will learn
How to use a foam roller
How to address muscular imbalances
Self-myofascial release techniques
Mobile Muscles is a vibrant health based community program where you and other health minded individuals can join in a fun 90 minute session where you will be coached through a foam rolling and full body joint mobilization program.
Mobile Muscles is taught by NASM Corrective Exercise Specialist, Stephen Chan, who has been training since 2011 with an emphasis in postural correction. Working with the adult population of desk workers, he brings a unique understanding of the tightness patterns of the modern working lifestyle and aims to bring the body back to its natural
movement baseline.
Benefits include:
Increased movement efficiency
Lifestyle adjustments for continued success
Education about the human movement system
Knowledge of WHAT to do, WHEN you feel joint pain flare ups
What to bring?
What to bring?
Your own foam roller (some can be provided)
A yoga mat or stretching mat (to provide a softer surface for your knees and elbows)
Your best pain face (to cope with the foam rolling experience)
Handkerchief *optional* (to wipe the tears on your face)
A positive attitude (to combat the urge to attack your coach)
8 Week Program
8 Week Program
Class Time
10:00 AM - 11:30 AM
For more information:
For more information:
Telephone: (208)602-8368
Email: Stephen@Fundamentals.fit
Location:
PSIX Fitness
7546 W State St STE 110
Boise, ID 83714
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